She Cuts A Lemon & Puts It Next To Her Bed The Reason? This Is Something Everyone Should Try!
We already know that lemons are good for much more than just sprucing up your drink. Full of valuable nutrients, such as vitamin C, vitamins A and B, copper, manganese, calcium, potassium, magnesium and potent antioxidants, it is good for the skin and even internal organs. Wondering how? It has been proven through research that placing sliced lemons next to your bed at night can help improve respiratory concerns, air quality and sleep. Read on to find out how.
If you’re really tough and don’t mind the sour taste, you can just eat a whole lemon. Lemons provide you with a vitamin boost: they are full of super healthy phytonutrients. These phytonutrients search your body for free radicals that cause damage. Drinking a glass of tepid water with lemon juice in the mornings can also help kick start your digestion, AND it can help make your skin look beautiful from the inside out.
Lemon is rich in antioxidants and anti-bacterial properties making them natural purifiers, and they will help to remove toxins from the air. Therefore when inhaled while sleeping, it helps to improve the breathing process and also clears the nasal passage. People suffering from asthma or sinus should try to get in the habit of placing lemon next to the bed each night, as it will help open up their lung pathways.
According to aromatherapy, inhaling the scent of lemon while sleeping helps control headache, and rheumatoid arthritis.
According to aromatherapists, lemon is a natural ‘stress-buster’. It stimulates serotonin production and regulates anxiety and mood swings. Serotonin is the brain’s happy chemical that regulates mood and also balances depression. The research conducted at the University of Maryland Medical Centre, expecting women who inhaled lemon essential oil, felt less anxiety and fear as compared to others.
A study suggests that ants and mosquitoes hate the smell of lemon and other citrus foods. Rubbing lemon peels on your skin or even placing it near the pillow can protect you against mosquito and insect bite.
The only thing you need for these tips are a number of lemons. Cut the top off one lemon and place it upright. Then take a sharp knife and cut into the lemon both horizontally and vertically. Take care not to sever the parts completely. Place the lemon in a bowl next to your bed and let the aromas do their work. For an even more effective treatment you can place a bowl with a lemon in every corner of the room.
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