I No Longer Forget My Keys …5 Simple Ways To Keep Memory Sharp Over 60
There was a time I’d walk into the kitchen, open the fridge… and completely forget why I was there. My keys, my glasses, the TV remote — I was constantly misplacing them.
But then, I made a few small changes. And to my surprise, my memory started to shift — gently, but noticeably.
Here’s what helped:
1. A 20-minute walk every morning
At first, I thought walking was just good for my legs. But I realized something beautiful: it wakes up the mind, too. As I walk, old songs resurface. Little memories bubble up.
Turns out, our brains need movement just as much as our bodies do.
2. Read — slowly
Every day, I read a few pages of a book. Sometimes just an old newspaper article. But I read slowly — and jot down one or two things that stood out.
Like with food, we should “chew” what we read. Let it sink in.
3. Play brain games
Crosswords, Sudoku, guessing lyrics from old songs — these aren’t just fun, they keep the mind active and alert.
It’s like giving your brain a stretch every day.
4. Talk more
Call a friend. Share a story with a grandchild. Chat with your neighbor.
The more we talk, the more we remember. Memory grows stronger with use — like a muscle.
5. Laugh
This one surprised me the most. But laughter truly helps the brain relax, brings in more oxygen, and lowers stress.
And stress? That’s memory’s worst enemy.
None of these changes are dramatic. They’re simple. But they’ve made a big difference — not just in my memory, but in how I feel every day.
Maybe they’ll help you too.
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