10 Amazing Health Benefits Of Broccoli
These are amazing tips to a healthy and tasty food to add for dinner!
1) Helps Prevent Cancer
Broccoli has been found to contain powerful antioxidants & anti-carcinogen that hinders the growth of breast, cervical & prostate cancer. Multiple studies have shown that cruciferous vegetables, such as broccoli, may have a cancer-preventative effect, though more research is needed.
2) Curbs Overeating
A cup of broccoli has as much protein as a cup of rice or corn with only half the calories.
3) Boosts Immune Health
A cup of broccoli has a large amount of beta-carotene, zinc & selenium which can strengthen immune defences.
4) Fights Birth Defects
Broccoli, especially when cooked, is rich in folate. A cup of broccoli has 94 mcg of folic acid- a B-vitamin essential for proper fetus cellular division.
5) Fights Diabetes
Because of the high fiber and low sugar content, insulin can be kept to a minimum
6)Fights Hear Disease
The carotenoid lutein, B6 & folate may prevent risk of atherosclerosis, heart disease & stroke
7) Promotes Healthy Bones
Contains more calcium than most dairy & Vitamin K which promotes bone health and prevention of Osteoporosis.
8) Regulates Blood Pressure
The potassium, magnesium & calcium content help regulate blood pressure.
9) Prevents Colds.
Vitamin C – an antioxidant & anti-inflammatory, helps relieve cold symptoms.
10) Helps Eye Health
Prevents against age-related degeneration and cataracts. Is a good source of vitamin A that is needed to form retinal, the light absorbing molecule that is essential for both low-light and colour vision.
While broccoli is amazing, you need to maintain a balanced diet to stay fit and healthy. If you have any health problems listed above always seek medical advice. We are not trained medical professionals.
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